05/03/2018 – Fitness Managed

Bench Press then DUs, KBS and Sandbag Thrusters

By cbroccoli | 05/03/2018 - 05:57 |08/03/2018 Light Weights, M, Medium (< 15 min), Time Based, Triplet

3 rounds of

8 x Bench Press @ 165lbs

Then

30 x Barbell Situps

Then AMRAP in 12 minutes

30 x Double Unders
20 x Kettlebell Swings
10 x Sandbag Thrusters

Results: 5 rounds plus 40 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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