Back from vacation… went for a short 4k run yesterday, now some basic strength building to get into the swing of things again.
Every 30 seconds for 20 minutes move through each of the following stations (30 seconds per station, 10 rounds per station)
- Station 1: 4 x Strict Pullups
- Station 2: 8 x Pushups
- Station 3: 12 x Situps
- Station 4: 16 x Air Squats
Then 2 rounds (inspired by Fit2Day)
- 50 x Double Unders
- 10 x Kneel-Stand with 30lbs Sandbag on shoulder, switch shoulder per rep (down/up-left+ down/up-right is one rep)
- 10 x Russian Twist (left+right is one rep)
Results: Not one of the more exciting workouts but a good start. Double unders went better than I thought they would after such a long break, first round missed at 34 reps, second round unbroken.
PM, 28.3.18: It’s good to have you back posting new WODs.. 😉 Anyway, thanks to your large collection, there was enough to choose from.
This was the right WOD for my mood today – not too strenuous but enough.. Just for fun I timed part 2: 4:02 (2nd round DUs unbroken; with 16kg kettlebell for kneel-stand & Russian twist)