Front Squats then KBS, Burpees and Goblet Squats

By cbroccoli | 26/03/2018 - 06:57 |26/03/2018 Light Weights, M-W, Medium (< 15 min), Time Based, Triplet

5 rounds of

5 x Front Squats

Then AMRAP in 12 minutes of

21 x Kettlebell Swings
15 x Burpees
9 x Goblet Squats

Results: Front Squats… 65-95-115-135-145lbs. AMRAP… 4 rounds plus 18 reps.

Tagged Burpees, Front Squat, Goblet Squats, Kettlebell Swings. Bookmark the permalink.

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