Not for time do 5 rounds of Strict Press with the following rep scheme increasing weight per round. Between each set do 50 Double Unders then rest 2 minutes before starting the next round.
- 5 – 5 – 2 – 2 – 1
AMRAP in 12 minutes (taken from the CF Invictus WOD from March 7, 2018)
- 12 x Deadlift @ 165lbs
- 12 x Ring Dips
- 12 x Dumbbell Push Press @ 18kg
Results: Strict Press 95-105-115-125-135lbs. AMRAP 3 rounds plus 9 reps.
PM, 29.3.18: Strict press: 40/45/50/55/60kg. 4 out of 5 rounds DU unbroken. AMRAP: 9 rounds plus 34 reps (with DL@80kg, normal dips)