3 rounds of
- 5 x Strict Toes to Bar
- 50ft/15m Kettlebell Waiter Carry @ 24kg Left Hand
- 50ft/15m Kettlebell Waiter Carry @ 24kg Right Hand
- Rest 1 minute
AMRAP in 7 minutes of
- 3 x Thrusters @ 100lbs
- 3 x Chest to Bar Pullups
- 6 x Thrusters
- 6 x C2B Pullups
- 9 x Thrusters
- 9 x C2B Pullups
- etc. adding 3 reps per round until the 20 minutes are up.
Results: Chose to do the Rx version of this WOD. Thrusters were easier than I thought they would be. Ended up with 60 reps (completed round of 12 – 2697th place overall for Rx 50-54 year olds :)).