March 2018 – Page 3 – Fitness Managed

Zimmerman Hero WOD (scaled)

By cbroccoli | 02/03/2018 - 07:55 |02/03/2018 Heavy Weights, Time Based, Triplet, Very Long (>20 min), W-G

After a general warmup, take 15 minutes to warm up to Deadlift working weight.

Then AMRAP in 25 minutes

11 x Pullups (Rx is Chest to Bar)
2 x Deadlifts @ 205lbs (Rx is 315)
10 x Handstand Pushups

Results: 7 rounds plus 22 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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