Daily Archives: 01/04/2018

Week in Review for 26 March to 1 April 2018

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Strength and Skill Work:

Day Movement
Class		 Exercises Priority
Monday W Front Squats Task
Tuesday – – –
Wednesday W Strict Press Task
Thursday – – –
Friday G Strict Toes to Bar
Waiter Carry		 Task
Saturday – – –
Sunday WG Single Leg Deadlift
Barbell Glute Bridge
Side Plank		 Task

Metcon:

Day Movement
Class		 Exercises Priority
Tuesday MW Kettlebell Swings
Burpees
Goblet Squats		 Time
Monday M Run Task
Wednesday GW Dips
Deadlifts
Dumbbell Push Press		 Time
Thursday – – –
Friday MG Thrusters
C2B Pullups		 Time
Saturday – – –
Sunday MW  Row
Deadlift
Box Jump		 Task

Christine then Dealifts, Box Jumps and Planks

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A good fit from CF Invictus for what I wanted to do today (WOD from March 30, 2018)

Christine – 3 rounds for time

  • 500m Row
  • 12 x Deadlift @ Bodyweight
  • 21 x Box Jumps @ 24 inches

Then 3 rounds of

  • 6-8 x Single Leg Deadlift
  • Rest 60 seconds
  • 6-8 x Glute Bridge
  • Rest 60 seconds
  • 45 second side plank each side
  • Rest 60 seconds

Results:  For Christine 14:18.  Not bad compared to last time where I did Christine in 13:58 and this time it was after just one week back from a 2 week vacation.  Compare to workout from January 30, 2017.   For the deadlift used a 95lbs/45kg barbell.  For the glut bridge used a 45lbs plate on my torso since the 95lbs barbell didn’t really work for me.