Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Front Squats | Task |
| Tuesday | – | – | – |
| Wednesday | W | Strict Press | Task |
| Thursday | – | – | – |
| Friday | G | Strict Toes to Bar Waiter Carry |
Task |
| Saturday | – | – | – |
| Sunday | WG | Single Leg Deadlift Barbell Glute Bridge Side Plank |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Tuesday | MW | Kettlebell Swings Burpees Goblet Squats |
Time |
| Monday | M | Run | Task |
| Wednesday | GW | Dips Deadlifts Dumbbell Push Press |
Time |
| Thursday | – | – | – |
| Friday | MG | Thrusters C2B Pullups |
Time |
| Saturday | – | – | – |
| Sunday | MW | Row Deadlift Box Jump |
Task |