10/04/2018 – Fitness Managed

Split Squats then Reverse Lunges, Atomic Pushups and DB Cleans

By cbroccoli | 10/04/2018 - 07:13 |10/04/2018 Long (< 20 min), M-W, Medium Weights, Triplet

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5 rounds of

6-8 x Split Squats with Bar in Front Rack per Leg (rest 45 seconds between legs)

Increase weight each round. Rest 90 seconds between rounds.

Then 5 rounds for time

20 (10/10) x Overhead Reverse Lunges with 45lbs/20kg plate
10 x Atomic Pushups
10 x Dumbbell Cleans @ 14kg per hand

Results: Split Squats 45-65-75-80-95lbs. Metcon in 16:36

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