5 rounds of
- 6-8 x Split Squats with Bar in Front Rack per Leg (rest 45 seconds between legs)
Increase weight each round. Rest 90 seconds between rounds.
Then 5 rounds for time
- 20 (10/10) x Overhead Reverse Lunges with 45lbs/20kg plate
- 10 x Atomic Pushups
- 10 x Dumbbell Cleans @ 14kg per hand
Results: Split Squats 45-65-75-80-95lbs. Metcon in 16:36