Every 2 minutes for 16 minutes
- 1 x High Hang Power Clean
- 1 x Hang Power Clean
Then AMRAP in 12 minutes of
- 12 x Pullups
- 12 x Ring Dips
- 12 x Burpees
Then EMOM for 8 minutes
- 10-15 second L-Sit
Results: For the Power Cleans 95-105-110-115-120-125-130-135lbs. For the Metcon, 4 rounds plus 11 reps. Haven’t done L-Sits for a long time so did them with bent knees to keep form. Need to work on that…