14/04/2018 – Fitness Managed

Dumbbell Press and Rows, then Row, Deadlifts and Handstand Pushups

By cbroccoli | 14/04/2018 - 13:18 |08/12/2018 Body Weight, Medium (< 15 min), Task Based, Triplet, W-G-M

6 sets of

4-6 x Seated Dumbbell Press @ 18kg
Rest 30 seconds
4-6 x Dumbbell Rows @ 24kg
Rest 2 minutes between sets

For time

Row 1000m
30 x Deadlift @ 185lbs
20 x Handstand Pushups

Results: Metcon in 13:31

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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