Dumbbell Press and Rows, then Row, Deadlifts and Handstand Pushups

By cbroccoli | 14/04/2018 - 13:18 |08/12/2018 Body Weight, Medium (< 15 min), Task Based, Triplet, W-G-M

6 sets of

4-6 x Seated Dumbbell Press @ 18kg
Rest 30 seconds
4-6 x Dumbbell Rows @ 24kg
Rest 2 minutes between sets

For time

Row 1000m
30 x Deadlift @ 185lbs
20 x Handstand Pushups

Results: Metcon in 13:31

Tagged Deadlift, Dumbbell Press, Dumbbell Rows, Handstand Pushups, Row. Bookmark the permalink.

One Response to Dumbbell Press and Rows, then Row, Deadlifts and Handstand Pushups

pmeyer says:

18/04/2018 at 07:39

PM, 18.4.18: It’s been a while since my last workout during the week.. Metcon: 10:29

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