EMOM for 10 minutes
- 1 x High Hang Power Snatch
- 2 x Overhead Squat
EMOM for 10 minutes
- 1 x High Hang Squat Snatch
Then 5 rounds
- 1 x Overhead Squat
Rest 2-3 minutes between sets.
Results: After the goat day I did about a month ago and was able to do a semi good squat snatch, I decided that maybe it is just a matter of practice and repetition to be able to get it right. Last time just stuck with an empty bar. This time increased weight when it felt right. First part – got up to 60lbs. Second part – got up to 65lbs. Last part – got up to 95lbs.