5 rounds, rest 2-3 minutes between rounds
- 3 x Front Squats
5 rounds, rest 2-3 minutes between rounds
- 3 x Strict Press
For time 21-15-9 of
- Front Squats @ 95lbs
- Toes to Bar
Results: Front Squat 95-115-135-155-185. Strict Press – 95-115-125-140-145. Metcon 5:17. Another good workout!