Front Squats, Strict Press and T2B

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5 rounds, rest 2-3 minutes between rounds

  • 3 x Front Squats

5 rounds, rest 2-3 minutes between rounds

  • 3 x Strict Press

For time 21-15-9 of

  • Front Squats @ 95lbs
  • Toes to Bar

Results:  Front Squat 95-115-135-155-185.  Strict Press – 95-115-125-140-145.  Metcon 5:17.  Another good workout!

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One Response to Front Squats, Strict Press and T2B

  1. pmeyer says:
    25/04/2018 at 07:22

    PM, 25.4.18: Front Squat: 40/50/60/70/80kg. Strict Press: 40/50/55/60/60kg. Metcon: 5:16 (but with Front Squats @40kg only..)