Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Squat Snatches Overhead Squats |
EMOM |
| Tuesday | – | – | – |
| Wednesday | W | Power Clean | EMOM |
| Thursday | – | – | – |
| Friday | W | Front Squats Strict Press |
EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | M | Power Clean Burpees Run |
Time |
| Thursday | M | Run Pullups Pushups |
Task |
| Friday | MG | Front Squats Toes to Bar |
Task |
| Saturday | – | – | – |
| Sunday | MG | Kettlebell Swings Thrusters Double Unders V-Ups Handstand Pushups |
Task |