CF Invictus WOD from 26 April.
Every 3 minutes for 18 minutes
- 2 x Pause Front Squat (pause 2-3 seconds at bottom)
Then AMRAP in 10 minutes of
- 1 x Deadlift @ 95lbs
- 1 x Hang Clean @ 95lbs
- 1 x Front Squat @ 95lbs
- 1 x Push Press @ 95lbs
Every time the bar rests on the ground do 5 x Burpees.
Results: For the front squats 115-135-165-185-195-205lbs. For the metcon 30 rounds.