Every 2 minutes for 16 minutes (8 rounds)
Then AMRAP in 20 minutes of (CF New England WOD from March 24, 2018)
Results: Power Cleans 95-115-130-150-150lbs. For the AMRAP 6 rounds plus 14 reps. REALLY good WOD 🙂 .
EMOM for 10 minutes
EMOM for 10 minutes
Then 5 rounds
Rest 2-3 minutes between sets.
Results: After the goat day I did about a month ago and was able to do a semi good squat snatch, I decided that maybe it is just a matter of practice and repetition to be able to get it right. Last time just stuck with an empty bar. This time increased weight when it felt right. First part – got up to 60lbs. Second part – got up to 65lbs. Last part – got up to 95lbs.
| Day | Movement Class |
Exercises | Priority |
| Monday | WG | Bench Press Pullups |
Task |
| Tuesday | W | Split Squats | Task |
| Wednesday | – | – | – |
| Thursday | W | Cleans | EMOM |
| Friday | – | – | – |
| Saturday | W | Dumbbell Press Dumbbell Rows |
Task |
| Sunday | – | – | – |
| Day | Movement Class |
Exercises | Priority |
| Monday | MGW | Kettlebell Swings Man Makers Toes to Bar Box Jumps Double Unders Air Squats |
Time |
| Tuesday | GW | OH Reverse Lunges Atomic Pushups Dumbbell Cleans |
Task |
| Wednesday | M | Run | Task |
| Thursday | MG | Ring Dips Pullups Burpees |
Time |
| Friday | – | – | – |
| Saturday | MGW | Row Deadlifts Handstand Pushups |
Task |
| Sunday | M | Run | Task |
6 sets of
For time
Results: Metcon in 13:31
Every 2 minutes for 16 minutes
Then AMRAP in 12 minutes of
Then EMOM for 8 minutes
Results: For the Power Cleans 95-105-110-115-120-125-130-135lbs. For the Metcon, 4 rounds plus 11 reps. Haven’t done L-Sits for a long time so did them with bent knees to keep form. Need to work on that…