A good fit from CF Invictus for what I wanted to do today (WOD from March 30, 2018)
Christine – 3 rounds for time
- 500m Row
- 12 x Deadlift @ Bodyweight
- 21 x Box Jumps @ 24 inches
Then 3 rounds of
- 6-8 x Single Leg Deadlift
- Rest 60 seconds
- 6-8 x Glute Bridge
- Rest 60 seconds
- 45 second side plank each side
- Rest 60 seconds
Results: For Christine 14:18. Not bad compared to last time where I did Christine in 13:58 and this time it was after just one week back from a 2 week vacation. Compare to workout from January 30, 2017. For the deadlift used a 95lbs/45kg barbell. For the glut bridge used a 45lbs plate on my torso since the 95lbs barbell didn’t really work for me.