Format was inspired form CFI workout from May 4, 2018 but changed to match what I wanted to do.
- 15 x Deadlift
- Rest 15-20 seconds
- Max Reps Kettelbell Swings in 60 seconds
- Rest 2 minutes
- 10 x Deadlift
- Rest 15-20 seconds
- Max Reps Strict KBS in 60 seconds
- Rest 2 minutes
- 5 x Deadlift
- Rest 15-20 seconds
- Max Reps Strict KBS in 60 seconds
Then against a 2 minute running clock do AMRAP of
- 5 x Power Snatch @ 80lbs
- 10 x Toes to Bar
Rest 2 minutes between sets for a total of 4 sets.
Results: Really hard on the forearms. Deadlifts and Kettlebell Swings – 160lbs/34reps, 185lbs/27reps, 205lbs/25reps. Metcon 28reps, 23reps, 23reps, 22reps.