Continuing a good Invictus week, took this one from their May 25 WOD.
4 rounds
- 5 x Thrusters
Three rounds for time
- Row 500m
- 30 x Thrusters @ 65lbs
- 20 x Pullups
- Rest 2 minutes
Results: Thrusters – 65, 75, 95, 105, 115lbs. Metcon times for each round not including rest – 8:16, 8:59, 9:01. Total time including all 3 rest periods rest 26:16.