Crossfit Invictus WOD from May 7, 2018.
Take 20 minutes and work up to a 1RM of Push Press
Then AMRAP in 10 minutes of
- 5 x HSPU
- 10 x Dips
- 15 x Pushups
- 30 x Double Unders
Results: Push Press 3×95,3×115,2×135,2×145,1×155,1×165,1x170lbs. Metcon 3 rounds plus 1 rep.