Push Press then Handstand Pushups, Pushups, Dips and Double Unders

By | | , , , ,

Crossfit Invictus WOD from May 7, 2018.

Take 20 minutes and work up to a 1RM of Push Press

Then AMRAP in 10 minutes of

  • 5 x HSPU
  • 10 x Dips
  • 15 x Pushups
  • 30 x Double Unders

Results:  Push Press 3×95,3×115,2×135,2×145,1×155,1×165,1x170lbs.  Metcon 3 rounds plus 1 rep.

Tagged , , , , . Bookmark the permalink.

One Response to Push Press then Handstand Pushups, Pushups, Dips and Double Unders

  1. pmeyer says:
    14/05/2018 at 07:13

    PM, 14.5.18: It’s good to be back at the gym after 2 weeks of vacation.. I went light on the weights: Push Press 3×40, 50, 2×60, 1×65, 70kg. Metcon 3 rounds plus 20 reps.