Front Squats and Dumbbell Press then C&J and Run

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4 rounds of

  • 4 x Front Squat
  • Rest 30 seconds
  • 8 x Dumbbell Press @ 16kg left arm
  • 8 x Dumbbell Press @ 16kg right arm
  • Rest 90 seconds

Then 3 rounds for time (taken from CF New England)

  • 10 x Clean and Jerk @ 110lbs
  • 400m Run

Results:  Front Squats  115, 135, 165, 185. Metcon 13:36.

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One Response to Front Squats and Dumbbell Press then C&J and Run

  1. pmeyer says:
    16/05/2018 at 07:20

    PM, 16.5.18: Nice short WOD 🙂
    Front Squats: 50/60/70/75kg – I still need a lot of work on my Front Squats… Metcon 12:21 (with 45kg C&J)