16/05/2018 – Fitness Managed

Dumbbell Snatches, Burpees, Toes to Bar and HRPU then Core Work

By cbroccoli | 16/05/2018 - 19:33 |16/05/2018 Body Weight, Chipper, M-G, Medium (< 15 min), Time Based

AMRAP in 13 minutes of (another CF New England WOD)

50 x Dumbbell Snatches (R+L)
40 x Burpees
20 x Toes to Bar
10 x Hand Release Pushups

Then for total reps, 8 rounds of 20/10 Tababtas (4 minutes)

Mountain Climbers (R+L=1)

Then

30 x Russian Twists Total (R+L=1)

Results: Metcon 1 rounds plus 25 reps. Mountain Climbers 110 reps.

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