17/05/2018 – Fitness Managed

Weighted Dips and Toes to Bar then Pullups, BJs and KBS

By cbroccoli | 17/05/2018 - 19:52 |17/05/2018 Body Weight, Long (< 20 min), M-G, Time Based, Triplet

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AMRAP in 16 minutes of (adapted from Atomic CF “Call me an Uber”)

5 x Strict Pullups
10 x Box Jumps
15 x Kettlebell Swings

Then EMOM for 12 minutes

Even Round – 5 x Weighted Dips
Odd Round – 5 x Strict Toes to Bar

Results: Metcon 7 rounds plus 3 Pullups.

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