Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Front Squat Dumbbell Press |
Task |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | G | Strict Toes to Bar Weighted Dips |
EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Turkish Getups | Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Clean and Jerk Run |
Task |
| Tuesday | GM | Handstand Pushups Toes to Bar Dumbbell Snatch Burpees Russian Twist Mountain Climbers |
Time |
| Wednesday | M | Run | Task |
| Thursday | GM | Pullups Box Jumps Kettlebell Swings |
Time |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | GW | Snatches Burpees |
Task |