Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Strict Press | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MGW | Deadlifts Pushups Kettlebell Swings Bench Press Squat Cleans |
Task |
| Tuesday | GW | Push Press Pullups Reverse Lunges Dynamic Plank Knee Tucks |
Time |
| Wednesday | M | Run | Task |
| Thursday | – | – | – |
| Friday | – | Hike | – |
| Saturday | – | – | – |
| Sunday | – | – | – |