5 rounds
- 4 x Fronts Squat
- Rest 30 seconds
- 30 second Handstand Hold
- Rest 90 seconds
Then 6 rounds for time
- 9 x Burpees
- 9 x Box Jumps
- 9 x Strict Pullups
- 9 x Thrusters @ 75lbs
- 9 x Toes to Bar
Results: Front Squats: 115-135-155-175-185lbs. For the metcon 22:38.