Every 3 minutes, for 18 minutes (6 sets)
- Set 1 – 5 x Deadlift @ 200lbs
- Set 2 – 4 x Deadlift @ 220lbs/100kg
- Set 3 – 3 x Deadlift @ 240lbs/110kg
- Set 4 – 2 x Deadlift @ 255lbs/115kg
- Set 5 – 2 x Deadlift @ 265lbs/120kg
- Set 6 – 4-6 x Deadlift @ 240lbs/110kg
For time:
- 60 x Double-Unders
- 30 x Snatches @ 65lbs/30kg
- 30 x Pull-Ups
- 40 x Double-Unders
- 20 x Snatches
- 20 x Pull-Ups
- 20 x Double-Unders
- 10 x Snatches
- 10 x Pull-Ups
Results: For the Metcon 14:36.