Lynne – Bench Press and Pullups

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5 rounds for max reps(rest as needed, no time cap)

  • Bodyweight Bench Press
  • Rest 20-30 seconds
  • Strict Pullups

Cashout:  Row 1000m

Results:  Bench – 8,8,8,8,7 reps.  Pullups – 8,8,8,7,7 reps.  Row 4:59.

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2 Responses to Lynne – Bench Press and Pullups

  1. pmeyer says:
    19/07/2018 at 07:46

    PM, 19.7.18: Bench – 7/6/5/5/5 @80kg. Pullups – 8/7/6/6/5. Row: 3:52

  2. pmeyer says:
    20/06/2018 at 07:41

    PM, 18.6.18: Bench – 8/7/5/5/4 (@80kg, which is less than body weight..). Pullups – 8/8/7/5/5 (I think..). Row: 3:51