Split Squats then Pullups, BJO, and Sandbag Thrusters

Four sets of

• 8 x Alternating Split Squats (4 per leg)
• Rest 2-3 minutes

Then 3 rounds for time of

• 10 x Pullups
• 15 x Box Jump Overs
• 20 x Sandbag Thrusters

Results: Split Squats 65-75-95-110.  Metcon in 6:48.