Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Split Squat | Task |
| Tuesday | – | – | – |
| Wednesday | W | Push Press | Task |
| Thursday | W | Ovethead Squats | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | GM | Pullups Sandbag Thrusters Box Jump Overs |
Task |
| Tuesday | M | Run | Task |
| Wednesday | MW | Run Push Press Double Unders |
Time |
| Thursday | MG | Kettlebell Swings Handstand Pushups Pullups Ties to Bar |
EMOM |
| Friday | WM | Deadlift Squat Clean Push Press Front Squat Run |
Task |
| Saturday | – | – | – |
| Sunday | M | Run | Task |