Then EMOM for 10 minutes
- 2 x Overhead Squats
Then for time do 21-18-15-12-9-6-3 of
- Overhead Squats @ 45lbs (empty bar)
- Toes to Bar
Not for time
- 30 x TRX Pike Press
- 30 x Russian Twists (over/back = 1 rep) @ 10kg
Results: For the first part worked up to 65lbs. Metcon in 14:11, Overhead Squats were not as hard as I thought they would be… did the first round of 21 unbroken. Next time need to go heavier. I remember the day when one empty bar OHS was impossible!