Overhead Squats and Toes to Bar then Pike Press and Russian Twists

Then EMOM for 10 minutes

• 2 x Overhead Squats

Then for time do 21-18-15-12-9-6-3 of

• Overhead Squats @ 45lbs (empty bar)
• Toes to Bar

Not for time

• 30 x TRX Pike Press
• 30 x Russian Twists (over/back = 1 rep) @ 10kg

Results: For the first part worked up to 65lbs.  Metcon in 14:11, Overhead Squats were not as hard as I thought they would be… did the first round of 21 unbroken. Next time need to go heavier. I remember the day when one empty bar OHS was impossible!