E2MOM for 16 minutes
3 x Hang Squat Clean
Then AMRAP in 12 minutes
- 12 x Pullups
- 8 x Bar Hop Burpees
- 4 x Squat Cleans @ 95lbs
- Run 200m
Results: For the Squat Cleans 95-105-115-125-130-135-140-145(only 2 reps). Metcon 3 rounds plus 21 reps.
Squat Cleans then Pullups, Burpees, Squat Cleans and Run
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