Start with 3 rounds of
- 3 x Power Clean
- 3 x Front Squat
- 3 x Strict Press
Then do 3 rounds of
1.1.1 Clusters
Over all 6 rounds, keep increasing weight to work up to a slightly higher weight than needed for the next round.
Then for time
- 30 x Box Jumps
- 5 x Clusters @ 95lbs
- 20 x Box Jumps
- 5 x Clusters @ 95.lbs
- 10 x Box Jumps
- 5 x Clusters @ 95lbs
- 10 x Burpees
- 5 x Clusters @ 95lbs
- 20 x Burpees
- 5 x Clusters @ 95lbs
- 30 x Burpees
Results: For the clusters ended up with 115lbs. For the metcon finished in 13:25.