Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | W | Back Squats | EMOM |
| Tuesday | GW | Weighted Dips Bench Press Turkish Getups |
Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | G | Weighted Pullups | EMOM |
| Saturday | W | Power Clean Front Squat Strict Press Clusters |
Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | Double Unders Sandbag Thursters Toes to Bar |
Time |
| Tuesday | – | – | – |
| Wednesday | – | Run | – |
| Thursday | – | – | – |
| Friday | – | Handstand Pushups Kettlebell Swings Pushups Deadlifts |
Task |
| Saturday | – | Box Jumps Clusters Burpees |
Task |
| Sunday | – | Bike | – |