09/07/2018 – Fitness Managed

Strict Press and Push Press then Pullups, Run and HSPU

By cbroccoli | 09/07/2018 - 20:46 |10/07/2018 Body Weight, M-G, Medium (< 15 min), Time Based, Triplet

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Every 2 minutes for 8 minutes

4 – 6 x Strict Press

Then every 2 minutes for 8 minutes

4 – 6 x Push Press

Then AMRAP in 15 minutes

Run 400m
10 x Pullups
5 x Handstand Pushups

Results: Strict Press 95-105-110-115. Push Press 115- 120-125-130. 4 rounds plus 400m.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Strict Press and Push Press then Pullups, Run and HSPU

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