5 rounds of the following
- 2 x Hang Snatch
- 1 x Snatch
Increase weight per round, rest 2 minutes per round
Then AMRAP in 15 minutes of
- 30 x Walballs/Sandbag Thrusters
- 30 x Alternating Dumbbell Snatch @ 20kg
- 30 x Double Unders
Results: For the snatches 65-80-95-105-95lbs. For the Metcon 2 rounds plus 72 reps (finished the 3rd round anyway since it was only 18 double unders).