T2B, Squats, Pushups, Row, Situps and Burpees

3 rounds for time

• 15 x Strict Toes to Bar
• 40 x Air Squats
• 20 x Pushups
• 250m Row (I did 10cal on my rower since it doesn’t do meters)
• 20 x Situps
• 15 x Burpee

Results:  22:51.  Nice 20 minute or so cardio workout when time is limited.  Based on a workout from Atomic Crossfit: Temple of your Dreams. Same idea but 4 RFT and Pullups, not strict T2B so if you have the time, throw in another round.