Took the deadlift part from the CF Invictus WOD from July 25.
5 rounds
- 10 x Deadlift @ 50% 1RM
- 10 x Deadlift @ 60%
- 10 x Deadlift @ 65%
- 8 x Deadlift @ 75%
- 6 x Deadlift @ 80%
Rest 2-3 minutes between sets.
Then 3 rounds for time of
- 30 x Kettlebell Swings
- 15 x Front Squats 110lbs
- 5 x Handstand Pushups
Results: Deadlifts 155-185-205-225-255lbs. Metcon in 12:17.