Deadlifts then KBS, Front Squats and Handstand Pushups

By cbroccoli | 30/07/2018 - 07:42 |30/07/2018 Medium (< 15 min), Medium Weights, Task Based, Triplet, W-G-M

Took the deadlift part from the CF Invictus WOD from July 25.

5 rounds

10 x Deadlift @ 50% 1RM
10 x Deadlift @ 60%
10 x Deadlift @ 65%
8 x Deadlift @ 75%
6 x Deadlift @ 80%

Rest 2-3 minutes between sets.

Then 3 rounds for time of

30 x Kettlebell Swings
15 x Front Squats 110lbs
5 x Handstand Pushups

Results: Deadlifts 155-185-205-225-255lbs. Metcon in 12:17.

Tagged Deadlift, Front Squat, Handstand Pushups, Kettlebell Swings. Bookmark the permalink.

One Response to Deadlifts then KBS, Front Squats and Handstand Pushups

pmeyer says:

31/07/2018 at 07:17

PM, 31.7.18: deadlifts 70/80/90/100/115kg. Metcon (20 KB-swings per hand @16kg, Back Squats @70kg): 11:06

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