5 rounds
- 3 x Front Squats
- Rest 30 Seconds
- 6 x Handstand Plate Walks
- Rest 2 minutes
Then 5 rounds for time
- 9 x Thrusters @ 95lbs
- 12 x Pullups
- 15 x V-Ups
Results: Front squats 135-155-170-185-195lbs. Plate walks went very well, but I am also progressing with my handstnd walks every time I try (up to 10 steps) so maybe that is the reason. 4 rounds plus 30 reps.