Every 2 minutes for 16 minutes (8 rounds)
- 3 x Strict Press
Increase weight slowly since there are a lot of rounds ending at a heavy weight in the last set.
Then using 80% of the weight of the last set do 3 sets of
- 6 x Strict Press
Then do 5 rounds for time
- 50 x Double Unders
- 5 x Strict Pullups
Results: For the Strict Presses 80-95-105-115-125-130-135-140lbs (1 rep only in the last round). Used 115lbs for the second part. For the Metcon 7:56.