For time
- Run 800m
- 21 x Clean and Press @ 95lbs
- 21 x Toes to Bar
- Run 400m
- 15 x Clean and Press
- 15 x Toes to Bar
- Run 200m
- 9 x Clean and Press
- 9 x Toes to Bar
Results: 17:24. My distances were off so only ended up doing about 750m, 300m, 200m. Good workout though. To make it longer, do 2 rounds at 400m/15 reps and 3 rounds at 200m/9 reps (that was my original plan but wimped out). Probably good to drop the weight to 80lbs for the long version.