The deadlift part is a repeat from last week taken from the CF Invictus WOD from today. Should be good at building good Deadlift stability…
5 rounds
- 10 x Deadlift @ 50% 1RM
- 10 x Deadlift @ 60%
- 10 x Deadlift @ 65%
- 8 x Deadlift @ 75%
- 6 x Deadlift @ 80%
Rest 2-3 minutes between sets.
Then do 5 rounds for time of
- 24 x Kettlebell Swings @ 24kg
- 12 x Alternating Reverse Lunge with Kettlebell in Goblet position (R+L = 2 reps)
- 12 x Box Jumps
Results: Deadlift 155-185-210-230-240lbs (ended at 255lbs last time). Metcon in 13:41.