Every 2 minutes for 12 minutes
- 8 x Front Squats
Then AMRAP in 20 minutes of (taken from CF New England WOD from August 10)
- Run 200m
- Row 10 Calories (20 Calories on C2 Rower)
- 20 x Kettlebell Swings @ 24kg
- 20 x Wallballs/Sandbag Thrusters @ 15kg
Results: Front Squats 95-105-115-125-135-145lbs. Metcon 3 rounds plus 200m + 20 cal + 8 reps.