Front Squats then Run, Row, KBS and Thrusters

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Every 2 minutes for 12 minutes

  •  8 x Front Squats

Then AMRAP in 20 minutes of (taken from CF New England WOD from August 10)

  •  Run 200m
  •  Row 10 Calories (20 Calories on C2 Rower)
  •  20 x Kettlebell Swings @ 24kg
  •  20 x Wallballs/Sandbag Thrusters @ 15kg

Results:  Front Squats 95-105-115-125-135-145lbs. Metcon 3 rounds plus 200m + 20 cal + 8 reps.  

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